Aromatherapy is a fascinating alternative medicine that involves the use of volatile plant materials, also known as essential oils, that can be aromatically inhaled by patients of a wide variety of health conditions. It is often used to improve mood, change cognitive states, and can also be utilized as a supplemental medicine. Most natural skin care products are infused with one essential oil of some kind.
Some studies have shown that aromatherapy might have health benefits, including:
- Relief from anxiety and depression
- Improved quality of life, particularly for people with chronic health conditions
- Improved sleep
- Improve migraines
- Boost energy levels
Aromatherapy is thought to work by stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system — the part of the brain that controls emotions. There are multiple applications in which to receive the health benefits of essential oils, from applying to the skin or by vaporization.
Vaporizing the essential oils forces the molecules to become airborne, where we then can benefit in two ways – we trigger our limbic system through our smell sensation by means of the olfactory bulb, plus we can absorb them when we breathe them into our lungs, where they are also absorbed by the body.
One way to vaporize essential oils is to use an aromatherapeutic vapor device that can be inhaled into the lungs. Ainoha is a convenient and natural way to take a moment of relaxation. Ainoha uses 100% organic pharmaceutical flavorwaters without the use of chemicals, or artificial flavors in each of their oil diffusing stiks. There is no nicotine or tar, just pleasant aromas with each gentle puff. Our favorite diffusor from the line is Refresh, a blend of green mint and eucalyptus that’s refreshing and cooling. If you’re an allergy sufferer, you need this blend to clear stuffy noses on the regular.
Pick your favorite here.